{"id":29274,"date":"2025-08-17T16:46:15","date_gmt":"2025-08-17T16:46:15","guid":{"rendered":"https:\/\/www.premier-clinic.cz\/how-to-firm-the-breasts-all-verified-methods-tips-and-advice\/"},"modified":"2025-08-17T17:09:45","modified_gmt":"2025-08-17T17:09:45","slug":"how-to-firm-the-breasts-all-verified-methods-tips-and-advice","status":"publish","type":"post","link":"https:\/\/www.premier-clinic.cz\/en\/how-to-firm-the-breasts-all-verified-methods-tips-and-advice\/","title":{"rendered":"How to firm the breasts - all verified methods, tips, and advice"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"29274\" class=\"elementor elementor-29274 elementor-17092\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c32b787 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c32b787\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4f43542d\" data-id=\"4f43542d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6dc4a239 elementor-widget elementor-widget-spacer\" data-id=\"6dc4a239\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-17ad092f\" data-id=\"17ad092f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16710ecb elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"16710ecb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">How to Firm the Breasts - All Verified Methods, Tips, and Advice<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c6c732a elementor-widget elementor-widget-text-editor\" data-id=\"3c6c732a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Are you unwilling to accept the condition of your breasts? We have simple guidelines for you on how to firm your breasts. Beautiful, full, and firm breasts have been a symbol of femininity and an ideal of beauty for almost all time. Unfortunately, over time, due to various factors, they lose their firmness. There are several proven methods to effectively firm your breasts and restore their youthful appearance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Get inspired by our article and regain your enchanting full neckline.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d91068d elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d91068d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6e7e62ab\" data-id=\"6e7e62ab\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22ab78de elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"22ab78de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to firm the breasts? The success of your efforts depends on many factors.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7de6a8d0 elementor-widget elementor-widget-text-editor\" data-id=\"7de6a8d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Throughout life, a woman&#8217;s body undergoes changes that directly affect breast firmness. Over time, every woman will experience a sagging effect due to aging and gravity.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some changes can be influenced by a healthy lifestyle, massage, regular exercise, and the use of firming cosmetic products. Other changes are permanent. In these specific cases, plastic surgery is the optimal solution.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-eb9787b\" data-id=\"eb9787b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1724d598 elementor-widget elementor-widget-spacer\" data-id=\"1724d598\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f5e91c4 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f5e91c4\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c307594\" data-id=\"c307594\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05c5e86 elementor-widget elementor-widget-spacer\" data-id=\"05c5e86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-66088b4\" data-id=\"66088b4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35485aa elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"35485aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">5 main reasons why you have sagging breasts:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5206f20 elementor-widget elementor-widget-text-editor\" data-id=\"5206f20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Natural aging and gravity &#8211; sooner or later, this factor affects all women regardless of their genetic background.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pregnancy and breastfeeding &#8211; breasts gain and subsequently lose volume quickly. This process may be repeated countless times in the case of prolonged breastfeeding, which can lead to a loss of shape and volume after weaning. However, this condition does not have to be permanent. It all depends on the elasticity of your skin and hormonal balance. It is not an absolute rule that all women have damaged breasts after breastfeeding.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Menopause &#8211; due to ongoing hormonal changes, the skin loses its elasticity.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unhealthy lifestyle &#8211; the firmness of the skin is negatively affected by smoking and excessive sun exposure. Weight gain and obesity also contribute to breast sagging.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Significant or rapid weight loss &#8211; breast sagging will occur to a lesser or greater extent with significant weight loss. It depends on your original size and whether you lost weight solely through a reduction diet or if you faithfully exercised during and after losing weight. In cases of extreme weight loss, loose skin will not tighten with exercise. Excess skin must be removed by a surgeon.<\/span><\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f3ceedd elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f3ceedd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e6e937\" data-id=\"2e6e937\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbe33ec elementor-widget elementor-widget-text-editor\" data-id=\"bbe33ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Are you unhappy with the appearance of your breasts?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Come in for a consultation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our experienced physicians will propose an appropriate solution for your specific case.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39cf6dd elementor-align-center elementor-widget elementor-widget-button\" data-id=\"39cf6dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NzQwMiwidG9nZ2xlIjpmYWxzZX0%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Vrstva_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 32 32\" style=\"enable-background:new 0 0 32 32;\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{display:none;fill-rule:evenodd;clip-rule:evenodd;fill:none;stroke:#FFFFFF;stroke-width:3;stroke-miterlimit:10;}\t.st1{fill:none;stroke:#FFFFFF;stroke-width:3;stroke-miterlimit:10;}<\/style><title>phone-call<\/title><g id=\"celan-new\">\t<g id=\"home\" transform=\"translate(-1195.000000, -61.000000)\">\t\t<g id=\"Header\" transform=\"translate(360.000000, 56.000000)\">\t\t\t<g id=\"phone-call\" transform=\"translate(835.000000, 5.000000)\">\t\t\t\t<circle id=\"Oval\" class=\"st0\" cx=\"16\" cy=\"14.3\" r=\"34\"><\/circle>\t\t\t\t<path id=\"Shape\" class=\"st1\" d=\"M19.1,8.6c2.4,0.5,4.3,2.4,4.8,4.8 M19.1,3.7c5.1,0.6,9.1,4.6,9.7,9.6 M27.5,23.1v3.6      c0,0.7-0.3,1.3-0.8,1.8c-0.5,0.5-1.2,0.7-1.9,0.6c-3.7-0.4-7.3-1.7-10.5-3.7C11.5,23.5,9,21,7.1,18.1c-2.1-3.2-3.3-6.8-3.7-10.5      C3.3,6.9,3.6,6.2,4,5.7c0.5-0.5,1.1-0.8,1.8-0.8h3.6c1.2,0,2.3,0.9,2.4,2.1c0.2,1.2,0.4,2.3,0.9,3.4c0.3,0.9,0.1,1.9-0.5,2.6      l-1.5,1.5c1.7,3,4.2,5.6,7.3,7.3l1.5-1.5c0.7-0.7,1.7-0.9,2.6-0.5c1.1,0.4,2.2,0.7,3.4,0.9C26.7,20.8,27.6,21.8,27.5,23.1      L27.5,23.1z\"><\/path>\t\t\t<\/g>\t\t<\/g>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MAKE AN APPOINTMENT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3341514a elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3341514a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4b6bc993\" data-id=\"4b6bc993\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3796ac1f elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"3796ac1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to firm the breasts after childbirth?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-749197ad elementor-widget elementor-widget-text-editor\" data-id=\"749197ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pregnancy, the postpartum period, and breastfeeding are natural processes that put significant strain on a woman&#8217;s body. The hormone levels change dramatically. The body also has to cope with the gain and subsequent loss of weight. The skin of the breasts is repeatedly subjected to excessive stretching, which logically affects its elasticity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Breasts after breastfeeding may appear &#8220;tired,&#8221; and are sometimes covered with stretch marks. It does not depend so much on how long you breastfeed, but rather on your body constitution and genetic predisposition.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some mothers breastfeed each child for two years, yet the effect of breastfeeding on their breasts is minimal.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a962be5\" data-id=\"a962be5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d2ef538 elementor-widget elementor-widget-spacer\" data-id=\"6d2ef538\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55a69af0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55a69af0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-524e155b\" data-id=\"524e155b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66a05974 elementor-widget elementor-widget-spacer\" data-id=\"66a05974\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6bd764b\" data-id=\"6bd764b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7610f51a elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"7610f51a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to firm up breasts while breastfeeding without the intervention of a plastic surgeon? Is it even possible?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63590f4c elementor-widget elementor-widget-text-editor\" data-id=\"63590f4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">First and foremost, you should arm yourself with patience. Your body must immediately adjust to the changes after childbirth and heal. You can objectively assess how breastfeeding affects you no sooner than six months (ideally, one year) after weaning.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, you don\u2019t have to rely solely on genetics and passively wait for an uncertain outcome. Already during the breastfeeding period, you can incorporate various preventive measures into your routine to support the elasticity of your skin.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regular loofah massages in the shower &#8211; the effect is further enhanced by alternating between warm and cold water. The loofah will improve blood circulation and soften your skin while firming the tissue.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Performing a series of special exercises to strengthen the breasts &#8211; these are simple and quick, making them manageable even for a new mom. A very popular exercise is the &#8220;plank.&#8221; With this exercise, you will strengthen the muscles of your entire body, and it only takes 2 minutes a day. The exercise looks very simple, but holding this position for two minutes can be a Herculean task for beginners. The most important thing is to maintain proper posture. Therefore, before exercising, it is advisable to watch a tutorial video to ensure you perform the exercise correctly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Applying firming cosmetic products &#8211; high-quality cosmetics containing collagen will support the elasticity of your skin. However, if you are actively breastfeeding, be cautious about the ingredients!<\/span><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d73bece elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d73bece\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3f812cd2\" data-id=\"3f812cd2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d3f47d7 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"5d3f47d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to firm the breasts after breastfeeding?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-280b8872 elementor-widget elementor-widget-text-editor\" data-id=\"280b8872\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Massages, firming creams, and exercise are excellent preventative measures that can alleviate the unpleasant consequences caused by pregnancy, breastfeeding, or significant weight loss. However, if the breasts remain empty more than a year after giving birth or if the skin is extremely lax, the only truly effective solution is <\/span><a href=\"https:\/\/www.premier-clinic.cz\/en\/zakroky\/breast-enlargement\/\"><span style=\"font-weight: 400;\">breast modeling<\/span><\/a><span style=\"font-weight: 400;\"> or possibly augmentation combined with modeling.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6cbc9fb2\" data-id=\"6cbc9fb2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ab87f14 elementor-widget elementor-widget-spacer\" data-id=\"4ab87f14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-04a5f7d elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"04a5f7d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b5f425\" data-id=\"9b5f425\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d85290 elementor-widget elementor-widget-text-editor\" data-id=\"1d85290\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">We will restore beauty and firmness to your breasts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We perform modeling and augmentation of sagging breasts with volume loss.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-846a88c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"846a88c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NzQwMiwidG9nZ2xlIjpmYWxzZX0%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Vrstva_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 32 32\" style=\"enable-background:new 0 0 32 32;\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{display:none;fill-rule:evenodd;clip-rule:evenodd;fill:none;stroke:#FFFFFF;stroke-width:3;stroke-miterlimit:10;}\t.st1{fill:none;stroke:#FFFFFF;stroke-width:3;stroke-miterlimit:10;}<\/style><title>phone-call<\/title><g id=\"celan-new\">\t<g id=\"home\" transform=\"translate(-1195.000000, -61.000000)\">\t\t<g id=\"Header\" transform=\"translate(360.000000, 56.000000)\">\t\t\t<g id=\"phone-call\" transform=\"translate(835.000000, 5.000000)\">\t\t\t\t<circle id=\"Oval\" class=\"st0\" cx=\"16\" cy=\"14.3\" r=\"34\"><\/circle>\t\t\t\t<path id=\"Shape\" class=\"st1\" d=\"M19.1,8.6c2.4,0.5,4.3,2.4,4.8,4.8 M19.1,3.7c5.1,0.6,9.1,4.6,9.7,9.6 M27.5,23.1v3.6      c0,0.7-0.3,1.3-0.8,1.8c-0.5,0.5-1.2,0.7-1.9,0.6c-3.7-0.4-7.3-1.7-10.5-3.7C11.5,23.5,9,21,7.1,18.1c-2.1-3.2-3.3-6.8-3.7-10.5      C3.3,6.9,3.6,6.2,4,5.7c0.5-0.5,1.1-0.8,1.8-0.8h3.6c1.2,0,2.3,0.9,2.4,2.1c0.2,1.2,0.4,2.3,0.9,3.4c0.3,0.9,0.1,1.9-0.5,2.6      l-1.5,1.5c1.7,3,4.2,5.6,7.3,7.3l1.5-1.5c0.7-0.7,1.7-0.9,2.6-0.5c1.1,0.4,2.2,0.7,3.4,0.9C26.7,20.8,27.6,21.8,27.5,23.1      L27.5,23.1z\"><\/path>\t\t\t<\/g>\t\t<\/g>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SCHEDULE AN APPOINTMENT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b329dda elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b329dda\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-71f76bc9\" data-id=\"71f76bc9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5670ca3 elementor-widget elementor-widget-spacer\" data-id=\"5670ca3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a31766\" data-id=\"a31766\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6feb9c64 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"6feb9c64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to firm large breasts?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b0879cc elementor-widget elementor-widget-text-editor\" data-id=\"2b0879cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Large natural breasts are not a win in all circumstances. Heavy breasts do not maintain their shape as well as smaller sizes. The delicate skin is also under much more strain. Sagging large breasts are impractical and appear unaesthetic. Voluminous breasts can also cause serious health issues. The most common complaints among women with large breasts are back and head pain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The optimal solution in these cases is <\/span><a href=\"https:\/\/www.premier-clinic.cz\/en\/zakroky\/breast-reductionn\/\"><span style=\"font-weight: 400;\">reduction mammaplasty<\/span><\/a><span style=\"font-weight: 400;\">, during which part of the breast tissue and excess skin are removed. The surgeon will also reposition the nipple and areola upward to create the desired shape.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb955b3 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb955b3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8c99698\" data-id=\"8c99698\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9ab9b9 elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"f9ab9b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sagging breasts are not just a women's issue. How to firm up breasts in men?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd01e11 elementor-widget elementor-widget-text-editor\" data-id=\"fd01e11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.premier-clinic.cz\/en\/zakroky\/gynaecomastia\/\"><span style=\"font-weight: 400;\">Gynecomastia in men<\/span><\/a><span style=\"font-weight: 400;\"> is not uncommon. It involves benign enlargement of the breast glands (usually on both sides). The causes can be of physiological or pathological nature. At certain stages in a man&#8217;s life, it is a completely normal phenomenon (in infants, during puberty, and in old age). In youth, it is often just a transient issue that resolves on its own. If it persists, the glands are enlarged asymmetrically or excessively, this condition can have a very negative impact on a man&#8217;s mental health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The solution is hormonal treatment or plastic surgery, during which the excess breast gland tissue is removed and liposuction of the surrounding area may also be performed.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7b0f293\" data-id=\"7b0f293\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52bbaa6 elementor-widget elementor-widget-spacer\" data-id=\"52bbaa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1cb34607 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1cb34607\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6a894d7a\" data-id=\"6a894d7a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66d748d7 elementor-widget elementor-widget-spacer\" data-id=\"66d748d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-521bb0b5\" data-id=\"521bb0b5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24861b7e elementor-widget__width-auto elementor-widget elementor-widget-heading\" data-id=\"24861b7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is the cost of breast surgery?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cf7e254 elementor-widget elementor-widget-text-editor\" data-id=\"7cf7e254\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.premier-clinic.cz\/en\/plastic-surgery-pricelist\/\"><span style=\"font-weight: 400;\">The cost of breast surgery<\/span><\/a><span style=\"font-weight: 400;\"> depends on the specific procedure. The doctor will professionally assess the condition of your breasts and will either recommend a lift or a lift with augmentation using silicone implants.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The cost of a lift at our clinic starts at 51,000 CZK, while a lift combined with augmentation starts at 61,800 CZK (excluding implants).<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1559b09 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1559b09\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b9b4a5c\" data-id=\"b9b4a5c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68ccd06 elementor-widget elementor-widget-text-editor\" data-id=\"68ccd06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">You do not need to pay for the surgery in cash.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can pay for plastic surgery with us in convenient installments.<\/span><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da036bf elementor-align-center elementor-widget elementor-widget-button\" data-id=\"da036bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6NzQwMiwidG9nZ2xlIjpmYWxzZX0%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Vrstva_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 32 32\" style=\"enable-background:new 0 0 32 32;\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{display:none;fill-rule:evenodd;clip-rule:evenodd;fill:none;stroke:#FFFFFF;stroke-width:3;stroke-miterlimit:10;}\t.st1{fill:none;stroke:#FFFFFF;stroke-width:3;stroke-miterlimit:10;}<\/style><title>phone-call<\/title><g id=\"celan-new\">\t<g id=\"home\" transform=\"translate(-1195.000000, -61.000000)\">\t\t<g id=\"Header\" transform=\"translate(360.000000, 56.000000)\">\t\t\t<g id=\"phone-call\" transform=\"translate(835.000000, 5.000000)\">\t\t\t\t<circle id=\"Oval\" class=\"st0\" cx=\"16\" cy=\"14.3\" r=\"34\"><\/circle>\t\t\t\t<path id=\"Shape\" class=\"st1\" d=\"M19.1,8.6c2.4,0.5,4.3,2.4,4.8,4.8 M19.1,3.7c5.1,0.6,9.1,4.6,9.7,9.6 M27.5,23.1v3.6      c0,0.7-0.3,1.3-0.8,1.8c-0.5,0.5-1.2,0.7-1.9,0.6c-3.7-0.4-7.3-1.7-10.5-3.7C11.5,23.5,9,21,7.1,18.1c-2.1-3.2-3.3-6.8-3.7-10.5      C3.3,6.9,3.6,6.2,4,5.7c0.5-0.5,1.1-0.8,1.8-0.8h3.6c1.2,0,2.3,0.9,2.4,2.1c0.2,1.2,0.4,2.3,0.9,3.4c0.3,0.9,0.1,1.9-0.5,2.6      l-1.5,1.5c1.7,3,4.2,5.6,7.3,7.3l1.5-1.5c0.7-0.7,1.7-0.9,2.6-0.5c1.1,0.4,2.2,0.7,3.4,0.9C26.7,20.8,27.6,21.8,27.5,23.1      L27.5,23.1z\"><\/path>\t\t\t<\/g>\t\t<\/g>\t<\/g><\/g><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SCHEDULE AN APPOINTMENT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ca32695 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ca32695\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78a65a74\" data-id=\"78a65a74\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bd0d8b1 elementor-widget elementor-widget-heading\" data-id=\"4bd0d8b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Related posts<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-690c6dc9 elementor-grid-tablet-1 elementor-grid-3 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"690c6dc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns_tablet&quot;:&quot;1&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-29855 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.premier-clinic.cz\/en\/implant-exchange-also-known-as-reaugmentation\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.premier-clinic.cz\/wp-content\/uploads\/2022\/11\/qwertyui-4-4-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-17378\" alt=\"obr\u00e1zek\" srcset=\"https:\/\/www.premier-clinic.cz\/wp-content\/uploads\/2022\/11\/qwertyui-4-4-768x512.jpg 768w, https:\/\/www.premier-clinic.cz\/wp-content\/uploads\/2022\/11\/qwertyui-4-4-300x200.jpg 300w, https:\/\/www.premier-clinic.cz\/wp-content\/uploads\/2022\/11\/qwertyui-4-4-1024x683.jpg 1024w, https:\/\/www.premier-clinic.cz\/wp-content\/uploads\/2022\/11\/qwertyui-4-4.jpg 1280w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"obr\u00e1zek\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.premier-clinic.cz\/en\/implant-exchange-also-known-as-reaugmentation\/\" >\n\t\t\t\tImplant exchange, also known as reaugmentation\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Implant exchange or re-augmentation: All information and frequently asked questions in one place Are you unsure if it's time for a breast implant exchange? Breast<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.premier-clinic.cz\/en\/implant-exchange-also-known-as-reaugmentation\/\" aria-label=\"Read more about Implant exchange, also known as reaugmentation\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-29861 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.premier-clinic.cz\/en\/seborrhea-in-hair-how-to-recognize-it-what-are-its-causes-and-effective-treatment\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/www.premier-clinic.cz\/wp-content\/uploads\/2023\/10\/vlaseb0hp-6.jpg\" class=\"attachment-medium_large size-medium_large wp-image-21017\" alt=\"obr\u00e1zek\" title=\"obr\u00e1zek\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.premier-clinic.cz\/en\/seborrhea-in-hair-how-to-recognize-it-what-are-its-causes-and-effective-treatment\/\" >\n\t\t\t\tSeborrhea in Hair - How to Recognize It, What Are Its Causes, and Effective Treatment\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Seborrhea in Hair: What You Should Know About It and Its Treatment Seborrhea in the Hair or seborrheic dermatitis is a relatively common condition. Although<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.premier-clinic.cz\/en\/seborrhea-in-hair-how-to-recognize-it-what-are-its-causes-and-effective-treatment\/\" aria-label=\"Read more about Seborrhea in Hair - How to Recognize It, What Are Its Causes, and Effective Treatment\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-29893 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/www.premier-clinic.cz\/en\/how-to-enlarge-breasts-is-there-a-way-to-do-it-other-than-through-surgery-we-have-discussed-everything\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"768\" height=\"592\" src=\"https:\/\/www.premier-clinic.cz\/wp-content\/uploads\/2023\/10\/prcli-1.jpg\" class=\"attachment-medium_large size-medium_large wp-image-21079\" alt=\"obr\u00e1zek\" title=\"obr\u00e1zek\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/www.premier-clinic.cz\/en\/how-to-enlarge-breasts-is-there-a-way-to-do-it-other-than-through-surgery-we-have-discussed-everything\/\" >\n\t\t\t\tHow to enlarge breasts. Is there a way to do it other than through surgery? We have discussed everything.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>How to enlarge breasts. Is there a way other than surgery? We have discussed everything. How to Increase Breast Size? Do you find the volume<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/www.premier-clinic.cz\/en\/how-to-enlarge-breasts-is-there-a-way-to-do-it-other-than-through-surgery-we-have-discussed-everything\/\" aria-label=\"Read more about How to enlarge breasts. Is there a way to do it other than through surgery? We have discussed everything.\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-158ccec elementor-align-center elementor-widget elementor-widget-global elementor-global-17654 elementor-widget-button\" data-id=\"158ccec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/www.premier-clinic.cz\/blog\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zobrazit v\u00edce<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>How to Firm the Breasts - All Verified Methods, Tips, and Advice Are you unwilling to accept the condition of your breasts? We have simple guidelines for you on how to firm your breasts. Beautiful, full, and firm breasts have been a symbol of femininity and an ideal of beauty for almost all time. Unfortunately, [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":6447,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[152],"tags":[],"class_list":["post-29274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.premier-clinic.cz\/en\/wp-json\/wp\/v2\/posts\/29274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.premier-clinic.cz\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.premier-clinic.cz\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.premier-clinic.cz\/en\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.premier-clinic.cz\/en\/wp-json\/wp\/v2\/comments?post=29274"}],"version-history":[{"count":0,"href":"https:\/\/www.premier-clinic.cz\/en\/wp-json\/wp\/v2\/posts\/29274\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.premier-clinic.cz\/en\/wp-json\/wp\/v2\/media\/6447"}],"wp:attachment":[{"href":"https:\/\/www.premier-clinic.cz\/en\/wp-json\/wp\/v2\/media?parent=29274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.premier-clinic.cz\/en\/wp-json\/wp\/v2\/categories?post=29274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.premier-clinic.cz\/en\/wp-json\/wp\/v2\/tags?post=29274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}