Long hair - how to manage it? We know all the tricks.

Do you long for long hair? How to achieve it? Unfortunately, there is no universal answer; everything is very individual. Some people naturally grow hair very quickly, while others may require special care. It is always necessary to observe what works best for you in your case. However, in this post, we bring you several tips that may help you.

We will help you understand the needs of your hair and appropriately set up care for it. Trust your hair to the hands of true professionals with many years of experience.

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Long hair - how to achieve it? What stands in your way?

Several factors can influence how quickly hair grows. The most important ones are genetic predispositions and hormonal balance. Interestingly, certain factors such as the season and even the time of day can have an effect on hair growth. What else?

  • Age
  • Stress and complex life situations
  • Ethnic background

How fast do hair grow?

If we look at the average data, then our hair grows
about 1 to 1.5 cm per month, which is about 0.3 to 0.5 millimeters per day and 12 to 15 cm per year.

What is the enemy of long hair

This will certainly prevent their breaking and splitting. Therefore, your primary focus should be on strengthening them; length is secondary. Don’t worry – just follow a few recommendations and you will definitely attain beautiful long locks.

Ten tips on how to accelerate hair growth

Although you cannot expect miracles, there are several ways to stimulate hair growth and prevent breakage, split ends, or other damage.

1. Enrich your hair care with oils

After washing, apply hair oils to the still damp ends. They act as a prevention against split ends, providing deep nourishment and a healthy shine. Ideally, choose argan, jojoba, or coconut oil.

2. Perform a head massage

Massage promotes microcirculation of blood. And better blood circulation means greater delivery of nutrients directly to the hair follicles. Be careful – during the massage, use only the pads of your fingers to avoid injuring the skin with your nails.

3. The correct frequency of hair washing

Excessive washing can dehydrate and weaken hair. Therefore, wash it 2-3 times a week to avoid overloading it unnecessarily. Always pay attention to selecting quality shampoos. You might try one with caffeine extract.

4. Protect your hair when blow-drying and similar heat treatments

If possible, limit the use of hair dryers, straighteners, and curling irons to an absolute minimum. If you cannot do without them, make sure to treat your hair with thermal protection products. Just like hot air, hot water is not ideal for hair either.

5. Be careful when drying your hair

Even harsh rubbing with a towel can contribute to their damage. It only takes a little – gently and lightly dry them and let them air dry naturally.

6. Do not towel-dry your wet hair or go to bed with it.

Instead of using thick brushes, use combs with wide teeth or simply your fingers to detangle them. Brushing wet and damp hair can lead to breakage. Make sure they are dry before lying down in bed. Otherwise, you risk the scalp becoming damp and the hair tangling.

7. Minimize the use of styling products

Their long-term use stresses and weakens the hair. Try completely avoiding them for a few months, you will see the difference.

8. Focus on a healthy diet

You can literally eat your way to beautiful hair. Important nutrients that positively influence their growth include omega fatty acids, proteins, biotin, and zinc. These are found in legumes, meat, fish, nuts, cheese, and leafy greens.

9. Regularly trim your hair

Paradoxically, if you want long hair, you should cut it. About once every 3 months, a hairstylist should trim the ends of your hairstyle. Not only will your hair look healthier externally, but it will also be healthier internally.

10. Don't stress yourself

Stress, or rather the hormones that the body produces during challenging times, can negatively affect the quality of hair and its growth. In extreme cases, it may even lead to hair loss. Therefore, do not forget the importance of regular rest for both the body and the mind.

Are you suffering from excessive hair loss? Have you noticed a sudden decline in their quality?
Our specialized hair clinic in Prague can help you uncover the causes of these issues and resolve them. 

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Healthy hair goes hand in hand with nails and eyebrows.

A suitable diet, adequate hydration, and the intake of vitamins and minerals will also reflect on better skin condition, stronger nails, eyebrows, and faster beard growth. In addition to fine-tuning your diet, the use of dietary supplements containing a complex of appropriate minerals and vitamins can also help. Another powerful tool is special cosmetics and, of course, flawless care. Let’s take a closer look at it.

How to have long nails? Follow a few simple tips.

  • Try to prevent splitting and breaking. Strengthening polishes and the correct nail filing technique can help (aim to maintain their rounded shape).
  • Focus on moisturizing both the nails and the nail bed. Use nourishing creams or hand oils. Regularly give your hands extra care in the form of a mask.
  • Prevent mechanical damage. Use gloves during manual work or cleaning. Of course, do not bite your nails.

How to speed up eyebrow growth? Serums and the right makeup technique can help.

  • Just as you clean your skin every day, gently wash your eyebrows as well. Throughout the day, dirt, dust, and sweat accumulate on them, which can lead to breakage.
  • Use specialized growth serums containing castor oil. Gently massage them into your eyebrows.
  • When applying eyebrow pencil, avoid pressing too hard. This can also lead to weakening and loss of eyebrow hair.

Hair and eyebrow loss is often associated with conditions (alopecia) or cancer treatment. Restoring lost self-confidence can be aided by eyebrow transplantation and hair transplantation. Our specialists can assist you with both.

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